How can I extract sections of a file based on a "starting" and "ending" pattern

I am try to extract different sections of a text file based on a certain pattern that occurs (or reoccurs sometimes) in the text file. So far I have been able to do this by reading the file line by line and then grepping this line, but I have a feeling that this is not the most efficient way to go about doing this. Please see below for an example of the pattern: ``` policy-map type stackoverflow random lines of indented text non-indented text (signifying the beginning of the next "section" in the file) ``` Is there any other way that I could go about accomplishing this? I was thinking that something like awk or sed might work, but I am not skilled enough in the use of these programs to know how to go about doing this.